Spices, bay leaf

per 100 gram

Water5.44g
Energy313.0kcal
Energy1312.0kJ
Protein7.61g
Total lipid (fat)8.36g
Ash3.62g
Carbohydrate, by difference74.97g
Fiber, total dietary26.3g
Calcium, Ca834.0mg
Iron, Fe43.0mg
Magnesium, Mg120.0mg
Phosphorus, P113.0mg
Potassium, K529.0mg
Sodium, Na23.0mg
Zinc, Zn3.7mg
Copper, Cu0.416mg
Manganese, Mn8.167mg
Selenium, Se2.8??g
Vitamin C, total ascorbic acid46.5mg
Thiamin0.009mg
Riboflavin0.421mg
Niacin2.005mg
Vitamin B-61.74mg
Folate, total180.0??g
Folic acid0.0??g
Folate, food180.0??g
Folate, DFE180.0??g
Vitamin B-120.0??g
Vitamin A, RAE309.0??g
Retinol0.0??g
Vitamin A, IU6185.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated2.28g
4:00.0g
6:00.0g
8:00.01g
10:00.01g
12:00.53g
14:00.21g
16:01.27g
18:00.16g
Fatty acids, total monounsaturated1.64g
16:1 undifferentiated0.14g
18:1 undifferentiated1.5g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.29g
18:2 undifferentiated1.24g
18:3 undifferentiated1.05g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g